If the scale has stopped moving, you are not doing anything wrong, and you are not alone. A plateau is usually several things happening at

Upper-arm fullness, the softness people call “bat wings,” is usually some mix of stubborn fat and loose or crepey skin. There is no way to

Back fat and bra bulge are a mix of stubborn fat and, sometimes, loose skin along the back and bra line. There is no way

A muffin top is stubborn fat, and sometimes a little loose skin, that sits around the waistline and flanks and spills over a waistband. You

Cortisol is your body’s main stress hormone. When stress stays high for weeks or months, cortisol can stay elevated too, and that is one factor

“Ozempic face” is the hollow, gaunt, or looser look some people notice in their cheeks and jawline after losing weight quickly on a GLP-1 medication.